| Start Date: | 15 July, 2010 (Thursday) |
| End Date: | 31 December, 2011 (Saturday) |
| Where: |
Different locations in Pune city Pune |
| Website: | http://punepoweryoga.wordpress.com/ |
| Phone: | +91 9921214332 |
| Email: | |
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Contact daphnee for further details about the workshops offered monthly in Pune (Boat club road & Prabat road)
What is Power Yoga – vinyasa?
Power yoga, also sometimes referred to as Vinyasa yoga, is reputed to be a higher-intensity form of yoga than what is commonly known as “traditional” yoga. As it is a vigorous flow of postures it requires a certain degree of physical health.
Due to its stimulating and invigorating style of practice, many have found it to be a great alternative to their usual exercise routine as well as an inspiring change. With regular and sustained practice, one can observe a greater anchoring and stability in their movements, as well as an eventual increase in flexibility and stamina.
What Power Yoga – vinyasa is NOT:
Despite ongoing rumors in the media as well as many marketing lures, power yoga is NOT a quick fix solution for weight loss. A healthy weight and a strong/flexible body arise from a balanced state of mind developed through body & mind awareness.
Thus, healthy weight begins with a change in lifestyle, habits and thought patterns. Although it is often suggested for weight loss programs, power yoga, in itself, is not the solution. Rather, a holistic combination of exercise/diet/daily routine and above all Self knowledge (ie: yoga) is more likely to bring forth visible results.
Requirements & Registration for workshops:
- There are no requirements or previous yoga experience needed to attend the Introduction Workshop.
- There are pre-requisites for the Integration Workshop.
- MEN and WOMEN are welcomed, the workshops are mixed.
Yet, there are different types of yoga adapted for the different needs of people. Hence, a phone exchange/meeting may be required to determine your health/fitness level and evaluate if there are any kinds of physical ailments that may hinder your practice. As mentioned in the description of power yoga – vinyasa, this type of practice is not necessarily suited for everyone.
ABOUT daphnee:
She has been a yogasana practitioner for over 10 years. Before she left for Asia in December 2005, she offered yogasana classes in a variety of places in Montreal (Canada), ranging from Yoga studios to schools, as well as corporate and private classes. All classes were adapted to the needs and levels of the participants. Since December 2005, she has been travelling in India as well as other parts of Asia (such as Nepal, Thailand and South Korea) where she continued to offer classes.
She has been in Pune for over three years, and has been offering an adapted version of Power yoga – vinyasa in the form of workshops for over 2 years.